before you begin,
let's breathe together
Perhaps it’s feeling safe, encouraged, and free to explore.
Wherever you are on your inner journey - this is the place to nourish yourself inside out.
Creating Home Within is not your typical group coaching program. Here, we practice radical self-healing, trust ourselves from our very core, and create our own belonging.
Before change can happen, awareness comes first. Here we cultivate our foundation of awareness with our body, mind, and our inner child. Through movement, mindfulness, and breathwork.
Now you’re ready for change! Learn to reshape your inner conversations, so you can be on the same team as yourself, through self-parenting, journaling, and everyday acts of self-trust.
Here, you make room for what truly feels you. Let your self-trust be the guide. You get to create the nourishing routine, fulfilling project, and life that reflects the home within you through creativity, play, and visualization.
Let’s be real. As we choose to heal and break old habits, it’s hard. Creating Home Within is your intimate space for self-healing, your accountability partner, and community beyond our 12 weeks together.
What's possible when you trust yourself?
I was at a crossroads with my creative side projects and personal life, yet Tiffany led me on a journey of self-parenting that inspired me to imagine the future I wanted to work towards without judgement. She showed me how to nurture self-trust and self-care to another level that I didn't know was possible.
Creating Home Within has helped me become more aware of the dissonance I create within myself, teaching me how to be better at listening to my body. It’s okay to ask for what I need and want. It’s okay to sit with discomfort, to sit with it and feel it in its entirety, and then let it go. To make space for something new.
In the middle of a pandemic with so much uncertainty and worry, I found a place of comfort and intimate community. I’ve felt supported, less alone and validated. Before I easily got overwhelmed by my inner critic. Now I'm able to let it be a passing voice and speak to myself with more love.
She's created spaces for me to let go, to play, to get in touch with my inner self and that in turn has led to healing and so much more joy in my life. Do it and your future self will thank you!!
for 4 months
This is a lifetime experience.
Investing in yourself can feel like a big decision. Know that you can give yourself that permission. By investing in yourself, you get to nourish your inner world, your creativity, your relationships, MOST OF ALL, your life.
If you are curious to commit, let's chat.